Jeff Stapleton

MSc. Exercise Physiology

Nationally Certified Level III Coach

President - Team Over The Top


  1. Designer of the Squat/Scoot method of mid-foot running

  2. Minimalist Running workshop/seminar leader

  3. Design race-specific running programmes for multiple age groups (8 - 60+)

  4. 10 years' personal experience running barefoot and in minimalist footwear

  5. 35+ years' experience competing in elite-level athletics, studying & teaching sports specific conditioning

  6. Many of my clients have qualified for the Boston Marathon and other high profile events

  7. Fitness coach for Canadian Davis Cup and Junior National tennis teams

  8. Fitness coach for ATP Tennis pros, Bobby Hull, numerous elite level sports teams & individuals

  9. Authored 2 fitness booklets published by Tennis Canada

  10. Developed and demonstrated a sports specific training/injury rehab video produced by SPORTECTION Inc.

  11. Honours degree Physical Education from McMaster U.

  12. Master's degree in Exercise Physiology from University of Western Ontario

  13. Member of the Advisory board at Barefoot-Science Inc.

  14. Assistant coach of the Mississauga Blues' rugby football club (2010 - current)

  15. Technical coach for members of the Port Credit SS girls' cross country running team